East African Dishes - Focus on Kenyan Cuisine
East African Dishes - Focus on Kenyan Cuisine Kenyan Dishes: Ugali - Maize flour cooked into a firm dough; a national staple. Nyama Choma - Grilled meat (goat/beef), served with kachumbari and ugali. Sukuma Wiki - Sautéed collard greens; economical and nutritious. Githeri - Boiled maize and beans; simple and filling. Chapati - Soft, pan-fried flatbread; eaten with stews. Mutura - Grilled sausage made from minced meat and blood. Pilau - Spiced rice with meat; aromatic and flavorful. Matoke - Cooked and mashed plantains; common in western Kenya. Mandazi - Fried sweet dough; enjoyed as a snack. Omena - Small fried fish from the Lake Victoria region. Other East African Dishes (also common in Kenya): Injera - A spongy flatbread from Ethiopia and Eritrea, served with stews. Kachumbari - Tomato-onion salad with lemon and chili. Biryani - A layered rice and meat dish with a coastal origin. Samosa - Fried pastry filled with spiced meat/veggies. Mchuzi wa S...